Can Exercise and Supplements Beat Smoking?

What the WHO Says About the Real Danger of Tobacco

"I use e-cigarettes, so I'm fine" — really?
People say, "I'm fine, I vape." "Heated tobacco is less harmful." "If I exercise and take vitamin C, doesn't that cover it?" Let's look at the facts. According to the World Health Organization (WHO), tobacco kills about 8 million people every year. E-cigarettes and heated tobacco products also release harmful substances like formaldehyde, and nicotine is just as addictive. Some substances are lower, but it's hard to call them safe.

Can Exercise and Supplements Protect You from Smoking?

However much you defend, the other 60% of the toxicity still builds up
So how much do diet, supplements and exercise actually protect you? If tobacco's damage is 100, a good diet defends roughly 10 to 15, various supplements 5 to 10, and cardio plus strength training about 20 to 25. Even all together, that's 30 to 40 at most. The other 60 still hits you.

It's like running into a burning house with two buckets of water.

Biblical Food Laws and Health

God's word not to ruin your body has existed for thousands of years
The Old Testament had laws forbidding various foods. In an age without refrigeration and good hygiene, they worked as old-fashioned health guidelines that helped people avoid parasites and epidemics. God's word telling us not to ruin our bodies has been around for thousands of years.